Phrótacal
16:8 itheacht teoranta: cad a léiríonn an fianaise
Ithe laistigh de 8 n-uaire, ocrais 16
Cad a thacaíonn an cruthúnas
An fuinneog is mó a staidéaradh. De ghnáth, aimsíonn trialacha randamacha caillteanas meáchain atá comhoiriúnach le teorannú calraí comhoiriúnach — is é an meicníocht go príomha go laghdaíonn fuinneog níos giorra an t-íoc, ní go ndéanann an clog rud éigin breise. [1]
Níor aimsigh trialacha TREAT agus comhoiriúnacha aon bhuntáiste os cionn teorannú calraí simplí, agus tuairiscigh ceann amháin caillteanas mais lean níos mó. Is é an tarraingt ná cloí, ní superior.
An toradh a chailltear ag daoine
Ar fud na litríochta randamach, tá prótacail gasta ag táirgeadh caillteanas meáchain atá comhoiriúnach le teorann fuinnimh leanúnach den mhéid céanna. Nuair a dhéantar calraí a chomhionann, bíonn an t-arm gasta deacair a bhuachan. Tuairiscítear é seo go comhoiriúnach agus go comhoiriúnach, mar is droch-titim é "oibríonn sé thart ar chomh maith le ithe níos lú".
Is toradh úsáideach é fós. Do roinnt daoine, tá rialacha faoi nuair a itheann tú i bhfad níos éasca le leanúint ná rialacha faoi cé mhéad, agus is é comhoiriúnacht an rud a chinneann torthaí thar bhliain.
Phrótacail eile
- Ithe ama luath-teoranta — fuinneog a shocrú go luath, e.g. 8am-4pm
- An aiste 5:2 — dhá lá dianchúraim in aghaidh na seachtaine
- Ocrais lae malartach — laethanta ithe agus ocrais nó laethanta an-íseal-calorie malartach
- Aon béile in aghaidh an lae (OMAD) — ócáid itheach laethúil amháin
- Ocrais fhada (48 uair agus níos faide) — laethanta il, uisce nó iontógáil íosta
An oibríonn 16:8 ithe ama teoranta?
An fuinneog is mó a staidéaradh. De ghnáth, aimsíonn trialacha randamacha caillteanas meáchain atá comhoiriúnach le teorannú calraí comhoiriúnach — is é an meicníocht go príomha go laghdaíonn fuinneog níos giorra an t-íoc, ní go ndéanann an clog rud éigin breise.
An bhfuil sé níos fearr ná díreach ithe níos lú?
De réir na fianaise, ní — tá na torthaí ag comhoiriúnacht nuair a dhéantar calraí a chomhionann. Is fearr é más éasca duit é a chothabháil, atá ina fhíorbhuntáiste seachas comhoiriúnacht.
An gcaillfidh mé matán?
Caitheann aon easnamh fuinnimh roinnt mais laige. Is éard atá i gceist le próitéin chuí agus oiliúint frithsheasmhach na míniúcháin atá le fianaise taobh thiar díobh, agus ní bhíonn aon cheann acu sonrach do gasta.
Cé ba chóir é a sheachaint?
Toircheas agus lachtadh, stair de ithe neamhord, diaibéiteas 1, agus aon duine ar chógas a éilíonn bia nó a chuireann isteach ar gliceas. Cuireann ocrais fhada riosca athchóirithe ar fáil freisin.
References
Every citation below links to the original peer-reviewed record on PubMed or via DOI. Nothing here is a substitute for medical advice.
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