14 papers
Time restricted
14 publications — 6 trials, 5 syntheses.
Y sylfaen tystiolaeth
Beth mae'r safle hwn yn seiliedig arno, pwnc wrth bwnc: faint o papurau, faint sy'n dreialon, a pha mor ddiweddar. Wedi'i gynhyrchu o'r cynhaeaf, felly ni all fynd oddi ar y dyfyniadau eu hunain.
13 papers
Intermittent fasting
13 publications — 3 trials, 7 syntheses.
12 papers
Circadian
12 publications — 4 trials, 4 syntheses.
10 papers
Fasting safety
10 publications — 2 trials, 6 syntheses.
10 papers
Alternate day
10 publications — 3 trials, 6 syntheses.
9 papers
Metabolic markers
9 publications — 3 trials, 5 syntheses.
9 papers
Autophagy
9 publications — 5 trials, 1 synthesis.
8 papers
Prolonged fasting
8 publications — 3 trials, 3 syntheses.
7 papers
Fasting exercise
7 publications — 1 trial, 5 syntheses.
Darllen cysylltiedig
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep Evidence
Sleep, circadian rhythm and the wearables that claim to measure both.
Cafodd y dudalen hon ei thrawsgrifiad yn awtomatig o Saesneg. Mae'r dyfyniadau a'r rhifau heb newid. Darllenwch y gwreiddiol Saesneg os yw unrhyw beth yn darllen yn rhy ddieithr. Darllenwch y gwreiddiol Saesneg