Most popular
Time-restricted eating (16:8)
Easiest to sustain, smallest measured effect, weakest controlled evidence.
Протоколите, които се сравняват
Четири подхода, подредени според резултатите от сравнителните изпитвания и колко хора все още ги прилагат година по-късно.
Largest effect
5:2 and alternate-day
Largest effect sizes in comparative meta-analysis, highest dropout.
Best mechanism
Early eating windows
The circadian evidence is the best mechanistic case in the field.
Clinical only
Extended fasting
Serious clinical research exists, mostly in oncology. Not a wellness protocol.
Свързано четиво
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep Evidence
Sleep, circadian rhythm and the wearables that claim to measure both.
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