Established
16:8 time-restricted eating
Eat within 8 hours, fast 16
Fasteprotokoller
Hver protokol med sin egen evidens fra kliniske studier — herunder det tilbagevendende fund, at de fleste svarer til almindelig kalorierestriktion.
Promising
Early time-restricted eating
Window shifted early, e.g. 8am-4pm
Established
The 5:2 diet
Two heavily restricted days per week
Established
Alternate-day fasting
Alternating fed and fasted or very-low-calorie days
Limited
One meal a day (OMAD)
A single daily eating occasion
Limited
Prolonged fasting (48 hours and beyond)
Multi-day, water or minimal intake
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