Established
16:8 time-restricted eating
Eat within 8 hours, fast 16
Protocolos de xaxún
Cada protocolo co seu propio evidencia de ensaio — incluíndo o achado recorrente de que a maioría coincide cunha restrición calórica simple.
Promising
Early time-restricted eating
Window shifted early, e.g. 8am-4pm
Established
The 5:2 diet
Two heavily restricted days per week
Established
Alternate-day fasting
Alternating fed and fasted or very-low-calorie days
Limited
One meal a day (OMAD)
A single daily eating occasion
Limited
Prolonged fasting (48 hours and beyond)
Multi-day, water or minimal intake
Lectura relacionada
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep Evidence
Sleep, circadian rhythm and the wearables that claim to measure both.
Esta páxina foi traducida automáticamente do inglés. As citas e os números non mudaron. Le o orixinal en inglés se algo soa raro. Ler o orixinal en inglés